ILLUMABehavioral Health
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Nourish

For health and wellness

Build a healthier relationship with food, movement, and your body. No diet culture, no shame, and no one-size-fits-all plan.

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Is Nourish right for you?

Nourish may be a good fit if you are an adult or teen who:

  • Wants a calmer, kinder relationship with food, movement, and your body
  • Already works with a health coach or fitness professional and wants to add behavior science
  • Has tried traditional wellness approaches and is ready for something grounded in real science

What we do

  • Wellness coaching that blends intuitive eating principles with behavior science
  • Support for movement you actually enjoy
  • Habit building around what matters to you
  • Partnership with fitness and wellness professionals
  • Individual sessions and group sessions
  • Group programs and workplace wellness (coming soon)

What we are and are not

We use intuitive eating principles as one tool inside a broader behavior science approach. We are not certified intuitive eating counselors, and we don't provide meal plans or medical nutrition advice. Nourish is not treatment for an eating disorder. If you're struggling with disordered eating, please reach out to your doctor or an eating disorder specialist. We're glad to work alongside them.

What working with us looks like

  1. We start where you are

    No judgment and no agenda beyond your own wellbeing.

  2. We name what matters

    We get clear on what you want your health to make possible.

  3. We build small, doable habits

    We use tools from behavior science to make changes that last.

  4. We bring in your team

    When it helps, we work with your fitness and wellness professionals.

What it costs

Illuma is a private-pay practice, so we don't bill insurance. We share our fees during your first conversation, before you decide anything.

Common questions

Is this a diet or weight-loss program?

No. Nourish is built to be free of diet culture. We focus on habits, skills, and your relationship with food and movement, not on weight targets.

How much does it cost?

Illuma is a private-pay practice, so we don't bill insurance. We share our fees in your first conversation, before you decide anything.

Where do sessions happen?

Sessions are online across Mississippi and Kentucky.

Want to talk it over?

Tell us a little about what's going on. A few sentences is plenty. We'll reply by email to set up a first conversation.

Prefer email? Write to us at

When we reply, we'll also confirm which member of our team can work with you where you live.

Please keep this to the basics and leave out private health details. We'll talk through those by phone or video. We never share or sell your information.