Who This Is For
Is Nourish right for you?
Adults and teens who want to build a healthier relationship with food, movement, and their bodies, without diet culture, shame, or a one-size-fits-all program.
Individuals working with health coaches or fitness professionals who want to incorporate behavioral science.
People who have tried traditional wellness approaches and are ready for something grounded in real science.
What We Do
Services and support
- ›Behavior-based intuitive eating coaching
- ›Joyful movement support
- ›Habit building through an ACT and behavioral lens
- ›Partnership with fitness and wellness professionals
- ›Group programming and organizational wellness consulting (coming soon)
How It Works
What to expect
Nicole brings a behavioral scientist's lens to intuitive eating and joyful movement, rooted in Acceptance and Commitment Therapy (ACT), behavioral activation, and values clarification.
Cierra partners with fitness professionals to build behaviorally-informed wellness programs.
Sessions are available individually and in group format.
We start where you are, with no judgment and no agenda beyond your own wellbeing.